8/1/21 nutrition assign

  • Attend or observe at least one yoga, t’ai chi, or Qigong class.  This can be in person, on-line, or on video.
  • Interview the instructor and/or a student in this or another similar class about his or her beliefs in the therapeutic benefits of the practice as well as his or her level of training in the practice. (Remember to cite and reference your conversation with the instructor.)
  • Write a brief paper outlining your experience.
  • What are the benefits of the exercise in health promotion?
  • Will you recommend this exercise to a client with congestive heart failure? Please explain reasons for your answer

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